John Toner v1000m/1:30r...10 row
5,500
Meters
20:29.2
Time
1:51.7
Pace
392
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 35:29.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 132 |
March 27, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,500 | 1:51.7 | 251 | 1163 | 28 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:30 | 191 | |||||
| 3:24.3 | 900 | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:30 | 213 | |||||
| 3:00.3 | 800 | 1:52.6 | 245 | 1141 | 29 | |
| r: 1:30 | 191 | |||||
| 2:36.9 | 700 | 1:52.0 | 249 | 1155 | 28 | |
| r: 1:30 | 209 | |||||
| 2:13.6 | 600 | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:30 | 210 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| r: 1:30 | 189 | |||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 30 | |
| r: 1:30 | 200 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:30 | 169 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:30 | 230 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:30 | 287 | |||||
| r2,089 |
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Workout Graph
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