John Toner 10x0:30/0:30r row
1,442
Meters
5:00.0
Time
1:44.0
Pace
109
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 135 |
March 16, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r759 |
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Workout Graph
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