John Toner v2000m/0:45r...7 row
4,463
Meters
17:32.5
Time
1:57.9
Pace
299
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,042 |
| Overall Time | 21:37.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 134 |
March 23, 2021 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.5 | 4,463 | 1:57.9 | 213 | 1034 | 25 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 25 | |
| r: 0:45 | 95 | |||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 25 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:40 | 67 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:40 | 103 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 103 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 112 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:40 | 99 | |||||
| r579 |
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