John Toner v2000m/0:45r...7 row
4,464
Meters
17:32.3
Time
1:57.8
Pace
299
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,119 |
| Overall Time | 21:37.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 134 |
March 23, 2021 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,464 | 1:57.8 | 214 | 1035 | 25 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:45 | 106 | |||||
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 25 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:40 | 109 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:40 | 91 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:40 | 110 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 126 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:40 | 113 | |||||
| r655 |
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