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John Toner

Log

Date Workout Score Ave Comments Action
03/31/21 10x0:30/0:30r 1,391m 1:47.8

Strength - A1. RDL 4x15 A2. Plan with Leg Lift 4x10 each B1. Pushups 2x20 B2. Tricep Dips 2x20

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03/31/21 10x0:40/0:20r 1,819m 1:49.9 View workout
03/31/21 10x0:50/0:10r 2,241m 1:51.5 View workout
03/31/21 5:26 1,108m 2:27.3 View workout
03/30/21 3x2000m/4:00r 23:10.6 1:55.8

30 Squats, 30 Push ups, 30 sit ups, 30 bridges

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03/30/21 5:06 1,141m 2:14.2 View workout
03/29/21 5:06 918m 2:47.1 View workout
03/29/21 30:00 7,305m 2:03.2 View workout
03/29/21 2:34 539m 2:22.8 View workout
03/28/21 v15:00/2:00r...2 7,438m 2:01.0 View workout
03/28/21 5:08 1,104m 2:19.8 View workout
03/27/21 v1000m/1:30r...10 5,500m 1:51.7 View workout
03/27/21 5:08 1,032m 2:29.2 View workout
03/26/21 3000m 12:13.4 2:02.2 View workout
03/26/21 18x1:00/r 3,970m 2:16.0 View workout
03/26/21 5:08 1,043m 2:28.0 View workout
03/24/21 10x500m/1:30r 17:49.1 1:46.9 View workout
03/24/21 5:06 1,155m 2:12.8 View workout
03/23/21 v2000m/0:45r...7 4,463m 1:57.9 View workout
03/23/21 3:15 463m 3:31.3 View workout
03/23/21 v2000m/0:45r...7 4,464m 1:57.8 View workout
03/23/21 5:05 1,142m 2:13.8 View workout
03/22/21 30:00 7,355m 2:02.3 View workout
03/22/21 3:00 650m 2:19.1 View workout
03/21/21 5:05 836m 3:02.6 View workout