John Toner 4x8:00/2:00r row
7,866
Meters
32:00.0
Time
2:02.0
Pace
512
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,610 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 128 |
June 15, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,866 | 2:02.0 | 193 | 962 | 25 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 25 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 25 | |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 25 | |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 25 | |
| r744 |
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Workout Graph
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