John Toner 4x1500m/3:00r row
6,000
Meters
22:56.4
Time
1:54.7
Pace
418
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 34:56.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 134 |
March 19, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 6,000 | 1:54.7 | 232 | 1098 | 26 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 26 | |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 26 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 27 | |
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 28 | |
| r1,580 |
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Workout Graph
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