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Jonas Westberg

Log

Date Workout Score Ave Comments Action
11/14/24 2000m 6:16.5 1:34.1 View workout
11/14/24 26:12 7,008m 1:52.2 View workout
11/12/24 11:16 3,004m 1:52.5 View workout
11/12/24 4x1:00/1:00r 1,351m 1:28.8 View workout
11/12/24 26:05 7,014m 1:51.5 View workout
11/11/24 45:01 12,279m 1:50.0 View workout
11/08/24 8:01 2,086m 1:55.3 View workout
11/08/24 v0:40/0:20r...30 6,474m 1:32.6

3x10x(40/20)(4)
app.erg.zone

 View workout
11/08/24 22:39 6,017m 1:52.9 View workout
11/07/24 1:00:46 16,100m 1:53.2 View workout
11/06/24 12:01 3,057m 1:58.0 View workout
11/06/24 v1000m/2:00r...12 4,500m 1:32.5

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
11/06/24 26:02 7,005m 1:51.5 View workout
11/05/24 45:01 12,036m 1:52.2 View workout
11/04/24 1:01:30 16,106m 1:54.5 View workout
11/01/24 11:47 3,015m 1:57.2 View workout
11/01/24 3000m 9:56.4 1:39.4

3k-2k-1k(2)
app.erg.zone

 View workout
11/01/24 22:09 6,020m 1:50.4 View workout
10/31/24 41:11 11,111m 1:51.1 View workout
10/30/24 7:46 2,017m 1:55.6 View workout
10/30/24 v2000m/2:00r...5 5,250m 1:34.7

CTC October 2024
app.erg.zone

 View workout
10/30/24 22:42 6,001m 1:53.5 View workout
10/29/24 45:02 12,051m 1:52.1 View workout
10/28/24 1:03:10 17,006m 1:51.4 View workout
10/26/24 20:00 5,975m 1:40.4 View workout