Jonas Westberg 5x2000m/2:00r row
10,000
Meters
34:34.7
Time
1:43.7
Pace
791
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 42:34.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 129 |
May 24, 2025 08:38:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.7 | 10,000 | 1:43.7 | 314 | 1379 | 29 | |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 29 | |
| 6:56.9 | 2,000 | 1:44.2 | 309 | 1363 | 29 | |
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1378 | 30 | |
| 6:53.6 | 2,000 | 1:43.4 | 317 | 1389 | 30 | |
| 6:51.1 | 2,000 | 1:42.7 | 322 | 1409 | 30 | |
| r285 |
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5x2k(2)
app.erg.zone