Jonas Westberg 15:14 row
4,019
Meters
15:14.0
Time
1:53.7
Pace
282
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 142 |
May 27, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.0 | 4,019 | 1:53.7 | 238 | 1119 | 22 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 22 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 24 |
| 15:14.0 | 55 | 2:07.2 | 170 | 884 | 17 |
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Workout Graph
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