Jonas Westberg v5000m/2:00r...2 row
6,319
Meters
23:06.4
Time
1:49.7
Pace
469
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 27:06.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 129 |
May 20, 2025 07:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 6,319 | 1:49.7 | 265 | 1212 | 26 | |
| 18:12.9 | 5,000 | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:00 | 83 | |||||
| 4:53.6 | 1,319 | 1:51.2 | 254 | 1173 | 27 | |
| r83 |
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Workout Graph
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5k-4k-3k-2k-1k(2)
app.erg.zone