Jonas Westberg 2x5000m/2:00r row
6,007
Meters
21:15.6
Time
1:46.1
Pace
462
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 23:15.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 125 |
May 12, 2025 07:46:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 6,007 | 1:46.1 | 292 | 1306 | 27 | |
| 17:42.0 | 5,000 | 1:46.2 | 292 | 1305 | 27 | |
| 3:33.6 | 1,007 | 1:46.0 | 293 | 1309 | 29 | |
| r64 |
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Workout Graph
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2x5k(2)
app.erg.zone