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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jonas Westberg

Log

Date Workout Score Ave Comments Action
10/08/24 45:28 12,019m 1:53.4 View workout
10/07/24 1:06:44 18,001m 1:51.2 View workout
10/05/24 6:01 1,535m 1:57.5 View workout
10/05/24 v0:40/0:20r...30 6,269m 1:35.7

2x15(40/20)(4)
app.erg.zone

 View workout
10/05/24 22:15 6,005m 1:51.1 View workout
10/03/24 55:11 15,002m 1:50.3 View workout
10/02/24 8:35 2,230m 1:55.6 View workout
10/02/24 4x1500m/2:00r 19:50.5 1:39.2 View workout
10/02/24 22:44 6,002m 1:53.6 View workout
10/01/24 1:07:16 18,046m 1:51.8 View workout
09/30/24 45:42 12,002m 1:54.2 View workout
09/28/24 10:06 2,639m 1:54.9 View workout
09/28/24 3x6:00/2:00r 5,432m 1:39.4

3x6(2)
app.erg.zone

 View workout
09/28/24 22:44 6,018m 1:53.3 View workout
09/27/24 7:53 2,019m 1:57.3 View workout
09/27/24 45:05 12,123m 1:51.5 View workout
09/26/24 54:23 14,265m 1:54.3 View workout
09/25/24 12:01 3,114m 1:55.7 View workout
09/25/24 3x2000m/1:00r 14:09.8 1:46.2

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
09/25/24 22:31 6,007m 1:52.5 View workout
09/24/24 30:01 8,154m 1:50.4 View workout
09/23/24 3x12:00/2:00r 10,204m 1:45.8

3x12(2)
app.erg.zone

 View workout
09/23/24 22:54 6,009m 1:54.3 View workout
09/21/24 3x6:00/2:00r 5,312m 1:41.6

3x6(2)
app.erg.zone

 View workout
09/21/24 26:12 7,005m 1:52.2 View workout