Jonas Westberg 5x500m/1:00r SkiErg
2,500
Meters
9:26.2
Time
1:53.2
Pace
175
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 14:26.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 50 |
| Stroke Count | 580 |
| Drag Factor | 109 |
April 18, 2025 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.2 | 2,500 | 1:53.2 | 241 | 1129 | 50 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 40 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 52 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 52 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 55 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 52 | |
| r336 |
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Workout Graph
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