Jonas Westberg 48:06 row
12,655
Meters
48:06.2
Time
1:54.0
Pace
889
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 139 |
March 24, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.2 | 12,655 | 1:54.0 | 236 | 1112 | 23 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 |
| 35:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 |
| 40:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 25 |
| 45:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 25 |
| 48:06.2 | 738 | 2:06.1 | 174 | 899 | 23 |
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Workout Graph
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