Jonas Westberg 30:05 row
7,670
Meters
30:05.3
Time
1:57.6
Pace
524
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 134 |
March 28, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,670 | 1:57.6 | 215 | 1039 | 22 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 23 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 25 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 22 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 30:05.3 | 6 | 7:21.6 | 4 | 313 | 0 |
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Workout Graph
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