Jonas Westberg 45:03 row
12,122
Meters
45:03.4
Time
1:51.5
Pace
874
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 138 |
March 18, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.4 | 12,122 | 1:51.5 | 252 | 1168 | 22 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 21 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 21 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 22 |
| 25:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 22 |
| 30:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 23 |
| 35:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 23 |
| 40:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 |
| 45:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 |
| 45:03.4 | 15 | 1:53.3 | 240 | 1127 | 18 |
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Workout Graph
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