Jonas Westberg 3x2000m/2:00r row
6,000
Meters
20:48.0
Time
1:44.0
Pace
474
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 26:48.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 126 |
April 14, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 6,000 | 1:44.0 | 311 | 1370 | 27 | |
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 26 | |
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1368 | 27 | |
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 28 | |
| r282 |
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Workout Graph
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