Jonas Westberg 1:02:33 row
16,110
Meters
1:02:33.1
Time
1:56.4
Pace
1103
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 124 |
April 18, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:33.1 | 16,110 | 1:56.4 | 221 | 1062 | 22 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 21 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 35:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 |
| 45:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 |
| 50:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 55:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 1:00:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 |
| 1:02:33.1 | 639 | 1:59.7 | 204 | 1000 | 23 |
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