Jonas Westberg 5x12:00/1:00r row
15,896
Meters
1:00:00.0
Time
1:53.2
Pace
1128
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,047 |
| Overall Time | 1:05:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 133 |
April 05, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,896 | 1:53.2 | 241 | 1129 | 24 | |
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 23 | |
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 25 | |
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1171 | 26 | |
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 26 | |
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 24 | |
| r151 |
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Workout Graph
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