Jonas Westberg 30:05 row
7,813
Meters
30:05.3
Time
1:55.5
Pace
543
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 124 |
March 21, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,813 | 1:55.5 | 227 | 1081 | 25 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 |
| 15:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 29 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 |
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Workout Graph
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