Jonas Westberg v100m/0:30r...4 row
2,400
Meters
7:29.2
Time
1:33.5
Pace
218
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,658 |
| Overall Time | 8:59.2 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 127 |
March 19, 2025 07:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 2,400 | 1:33.5 | 427 | 1769 | 34 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| r: 0:30 | 94 | |||||
| 2:49.6 | 900 | 1:34.2 | 418 | 1740 | 34 | |
| r: 0:30 | 84 | |||||
| 2:49.7 | 900 | 1:34.2 | 418 | 1737 | 35 | |
| r: 0:30 | 80 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 36 | |
| r258 |
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Workout Graph
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100m+900m+900m+500m(30)
app.erg.zone