Jonas Westberg 31:30 row
8,007
Meters
31:30.1
Time
1:58.0
Pace
545
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 137 |
May 14, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.1 | 8,007 | 1:58.0 | 213 | 1032 | 25 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 27 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 29 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 31:30.1 | 383 | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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