Jonas Westberg 50:16 row
13,519
Meters
50:16.7
Time
1:51.5
Pace
974
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 145 |
May 19, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.7 | 13,519 | 1:51.5 | 252 | 1167 | 23 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 23 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 22 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 23 |
| 25:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 23 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 24 |
| 35:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 23 |
| 40:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 24 |
| 45:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 24 |
| 50:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 |
| 50:16.7 | 58 | 2:23.9 | 117 | 703 | 16 |
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Workout Graph
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