Jonas Westberg 3x1000m/1:30r SkiErg
3,000
Meters
11:48.9
Time
1:58.1
Pace
201
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,086 |
| Overall Time | 16:18.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 47 |
| Stroke Count | 571 |
| Drag Factor | 110 |
May 13, 2025 07:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1030 | 47 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 47 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 47 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 48 | |
| r86 |
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Workout Graph
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