Jonas Westberg 3x6000m/2:00r row
18,000
Meters
1:05:45.9
Time
1:49.6
Pace
1331
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,072 |
| Overall Time | 1:11:45.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 1458 |
| Drag Factor | 139 |
May 23, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:45.9 | 18,000 | 1:49.6 | 266 | 1214 | 21 | |
| 22:29.7 | 6,000 | 1:52.4 | 246 | 1146 | 20 | |
| 21:46.8 | 6,000 | 1:48.9 | 271 | 1232 | 22 | |
| 21:29.4 | 6,000 | 1:47.4 | 282 | 1270 | 24 | |
| r72 |
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Workout Graph
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