Jonas Westberg 4x100m/4:00r row
400
Meters
1:16.7
Time
1:35.8
Pace
33
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 17:16.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 154 |
May 26, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 29 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 28 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 29 | |
| r1,657 |
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Workout Graph
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