Anita Norman

Log

Date Workout Score Ave Comments Action
09/30/19 4x500m/2:00r 8:26.2 2:06.5 View workout
09/30/19 1000m 4:57.7 2:28.8 View workout
09/20/19 5000m 23:03.1 2:18.3

5k@rate 20

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09/20/19 4:57 1,010m 2:27.0 View workout
09/17/19 1000m 4:50.9 2:25.4 View workout
09/17/19 5x1000m/2:30r 22:13.7 2:13.3 View workout
09/17/19 1000m 5:03.4 2:31.7 View workout
09/13/19 8:42.5 2,000m 2:10.6

intervals 2x 1k

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09/13/19 37:55.8 8,000m 2:22.2

8k stroke and pace match

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09/11/19 5x5:00/2:30r 5,459m 2:17.3 View workout
09/11/19 1000m 5:18.3 2:39.1 View workout
09/09/19 2x500m/2:00r 4:21.6 2:10.8 View workout
09/09/19 5000m 22:54.9 2:17.4 View workout
09/09/19 1000m 5:05.6 2:32.8 View workout
09/06/19 1000m 5:12.0 2:36.0 View workout
09/06/19 6x1000m/1:00r 27:29.2 2:17.4 View workout
09/06/19 1000m 4:56.9 2:28.4 View workout
09/04/19 1000m 5:29.3 2:44.6 View workout
09/04/19 6x1000m/3:00r 27:22.9 2:16.9 View workout
09/04/19 1000m 5:11.3 2:35.6 View workout
09/02/19 2000m 9:25.8 2:21.4 View workout
09/02/19 8x300m/3:00r 9:43.5 2:01.5 View workout
09/02/19 1000m 4:55.7 2:27.8 View workout
08/30/19 2x3000m/5:00r 27:47.0 2:18.9 View workout
08/30/19 4:46.8 1,000m 2:23.4

Warm up

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