Anita Norman 5000m row
5,000
Meters
23:03.1
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 119 |
September 20, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.1 | 5,000 | 2:18.3 | 132 | 755 | 20 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 20 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 20 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 20 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 20 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 20 |
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Workout Graph
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5k@rate 20