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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Anita Norman

Log

Date Workout Score Ave Comments Action
08/19/19 1000m 4:45.8 2:22.9 View workout
08/19/19 v831m/2:00r...4 2,298m 2:12.2 View workout
08/19/19 4x500m/2:00r 8:26.6 2:06.6 View workout
08/16/19 1000m 4:51.7 2:25.8 View workout
08/16/19 5000m 23:19.7 2:19.9

5k@rate 20

 View workout
08/16/19 1000m 5:09.2 2:34.6 View workout
08/14/19 1000m 4:48.8 2:24.4 View workout
08/14/19 5000m 23:10.5 2:19.0 View workout
08/14/19 1000m 4:57.8 2:28.9 View workout
08/12/19 1000m 4:59.7 2:29.8 View workout
08/12/19 3x1000m/4:00r 13:13.0 2:12.1 View workout
08/12/19 1000m 5:11.4 2:35.7 View workout
08/10/19 1000m 4:49.8 2:24.9 View workout
08/10/19 10x0:30/1:00r 1,280m 1:57.1 View workout
08/10/19 5000m 23:06.0 2:18.6 View workout
08/10/19 1000m 4:51.0 2:25.5 View workout
08/07/19 1000m 4:53.4 2:26.7 View workout
08/07/19 3x2000m/3:00r 27:49.5 2:19.1 View workout
08/07/19 1000m 5:00.0 2:30.0 View workout
08/05/19 8x750m/1:00r 27:56.5 2:19.7 View workout
08/05/19 2:12 510m 2:10.1 View workout
08/05/19 1x1000m/2:30r 4:18.1 2:09.0

2 nd time trial

View workout
08/05/19 1000m 4:57.9 2:28.9 View workout
08/05/19 4:18.1 1,000m 2:09.0

Timetrial

 View workout
08/02/19 5x5:00/2:30r 5,414m 2:18.5 View workout