Anita Norman 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 114 |
September 17, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 28 |
| 1:09.7 | 200 | 2:54.2 | 66 | 527 | 34 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 22 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 25 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 26 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 588 | 31 |
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