Anita Norman 5x1000m/2:30r row
5,000
Meters
22:13.7
Time
2:13.3
Pace
296
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,072 |
| Overall Time | 34:43.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 113 |
September 17, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 28 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 28 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 28 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | |
| r72 |
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Workout Graph
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