Anita Norman 2x500m/2:00r row
1,000
Meters
4:21.6
Time
2:10.8
Pace
60
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 8:21.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 114 |
September 09, 2019 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | |
| r30 |
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Workout Graph
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