Anita Norman 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 114 |
September 30, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 24 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 24 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 24 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 24 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 24 |
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Workout Graph
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