Anita Norman 6x500m/2:00r row
3,000
Meters
13:15.4
Time
2:12.5
Pace
177
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 25:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 120 |
October 09, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 817 | 20 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 20 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 20 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | |
| r95 |
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Workout Graph
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