Ben Jago

Log

Date Workout Score Ave Comments Action
12/28/21 3:00.0 930m 1:36.7

DF planning

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12/28/21 3:55.4 1,000m 1:57.7

Warm Up

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12/27/21 3:00.0 978m 1:32.0

Playing with drag factor.

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12/27/21 20:00.0 5,000m 2:00.0

Rate ladder warm up

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12/25/21 1:00.0 350m 1:25.7 View workout
12/25/21 19:50.6 5,000m 1:59.0 View workout
12/22/21 19:56.2 5,000m 1:59.6 View workout
12/19/21 1:21.0 480m 1:24.3

3x160. 60r

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12/19/21 23:30.0 6,000m 1:57.5

Warm Up

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12/18/21 2:55.9 1,000m 1:27.9

4x250. 60r

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12/18/21 23:56.0 6,000m 1:59.6

Warm Up

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12/17/21 4:47.8 1,600m 1:29.9

4x400. 120r

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12/17/21 23:56.4 6,000m 1:59.7

Warm Up

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12/15/21 47:56.1 12,000m 1:59.8

Easy

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12/08/21 25:18.6 7,004m 1:48.4

Aborted 10K attempt.
Started to drift off at 6.5. Rest up.

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12/07/21 3:10.3 1,000m 1:35.1

CTC
Rate 24

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12/07/21 4:00.4 1,000m 2:00.2

Warm Up

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12/06/21 40:00.2 10,000m 2:00.0

5x2K. OCD

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12/04/21 6:23.4 2,000m 1:35.8

BRIC 21

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12/04/21 1:01.7 229m 2:14.7

Warm Up

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12/04/21 2:02.4 496m 2:03.3

Warm Up

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12/02/21 3:56.4 1,250m 1:34.5

BRIC prep.

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12/02/21 3:56.3 1,000m 1:58.1

Warm Up

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12/01/21 19:45.4 5,000m 1:58.5

Easy

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12/01/21 1:34.3 500m 1:34.3

Race prep

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