Ben Jago

Log

Date Workout Score Ave Comments Action
10/09/21 3:51.9 1,000m 1:55.9

Warm Up

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10/08/21 24:00.2 6,000m 2:00.0 View workout
10/06/21 1:00 342m 1:27.7

Devon Indoor Rowing Championships 2021

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10/06/21 30:00.0 7,500m 2:00.0

Easy

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10/05/21 39:59.2 10,000m 1:59.9

Easy

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10/04/21 5:26.8 1,200m 2:16.1

Warm Down

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10/04/21 5:29.4 1,776m 1:32.7

Row Series X
Event 1
Attempt 1

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10/04/21 4:13.2 1,000m 2:06.6

Warm Up

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10/01/21 12:00.0 3,690m 1:37.5

CTC October

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10/01/21 3:56.4 1,000m 1:58.2

Warm Up

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09/30/21 20:42.7 6,000m 1:43.5

6x1K

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09/27/21 46:04.8 12,000m 1:55.2

Rate ladder

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09/24/21 27:47.2 8,000m 1:44.2

4x2K. 240r.
Rate capped 20-22-24-26

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09/22/21 4:23.0 1,000m 2:11.5

Warm Down

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09/22/21 5000m 16:58.9 1:41.8

Consistent 1:42.5. Rate 25 for 4K

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09/20/21 39:54.8 10,000m 1:59.7

Easy day.

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09/17/21 1:00:00 16,391m 1:49.8

Alternating r22 / r24 for 7.5 min intervals.

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09/14/21 1:00:00.0 15,528m 1:55.9 View workout
09/13/21 59:59.4 15,000m 1:59.9 View workout
09/11/21 6:46.4 1,000m 3:23.2

Warm Down

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09/11/21 1:26.0 500m 1:26.0

BRVC. Legs still dead.

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09/11/21 4:11.7 1,007m 2:04.9

Warm Up

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09/11/21 6:21.4 997m 3:11.2

Warm Down

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09/11/21 2000m 6:20.9 1:35.2

BRVC21

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09/11/21 3:56.6 1,000m 1:58.3

Warm Up

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