Ben Jago

Log

Date Workout Score Ave Comments Action
09/10/21 23:54.7 6,000m 1:59.5 View workout
09/08/21 37:12.8 10,000m 1:51.6

5x2K. 0r
Different paces.

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09/07/21 4:30.6 1,000m 2:15.3

Warm Down

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09/07/21 500m 1:23.9 1:23.9

Test.

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09/07/21 3:59.7 1,000m 1:59.8

Warm Up

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09/06/21 39:57.8 10,000m 1:59.8

Light

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09/04/21 2:12.5 500m 2:12.5

Warm Down

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09/04/21 12:00.0 3,560m 1:41.1

CTC

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09/04/21 3:58.7 1,000m 1:59.3

Warm Up

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09/03/21 32:26.4 8,000m 2:01.6

Warm Down

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09/03/21 5:05.3 1,600m 1:35.4

BRVC practice

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09/03/21 4:10.7 1,000m 2:05.3

Warm Up

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09/01/21 47:59.0 12,000m 1:59.9 View workout
09/01/21 3:10.8 1,000m 1:35.4 View workout
08/30/21 4:30.5 1,000m 2:15.2

Warm Down

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08/30/21 8:56.7 2,800m 1:35.8

Row’d Royalty Summer Splash Workout 2 Redo

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08/30/21 4:05.8 1,000m 2:02.9

Warm Up

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08/29/21 5:40.0 1,250m 2:16.0

Warm Down

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08/29/21 5:20.0 1,756m 1:31.1

Row’d Royalty Summer Splash Workout 3

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08/29/21 1:00.0 328m 1:31.4

Practice

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08/29/21 4:07.2 1,000m 2:03.6

Warm Up

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08/28/21 4:11.1 1,000m 2:05.5

Warm Down

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08/28/21 9:04.1 2,800m 1:37.1

Row’d Royalty
Workout 2

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08/28/21 4:02.5 1,000m 2:01.2

Warm Up

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08/27/21 19:04.5 5,517m 1:43.7

Row’d Royalty
Workout 1

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