Ben Jago v750m/2:00r...5 row
3,750
Meters
12:45.8
Time
1:42.1
Pace
306
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 17:45.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 131 |
March 06, 2022 19:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,750 | 1:42.1 | 329 | 1431 | 26 | |
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 27 | |
| r: 2:00 | 46 | |||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 27 | |
| r: 1:30 | 47 | |||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 27 | |
| r: 1:00 | 46 | |||||
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 27 | |
| r: 0:30 | 50 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 23 | |
| r189 |
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