Ben Jago

Log

Date Workout Score Ave Comments Action
01/06/22 3:00.0 1,000m 1:30.0

Give or take…

View workout
01/06/22 3:59.8 1,000m 1:59.9

Warm Up

View workout
01/05/22 2:00.0 634m 1:34.6 View workout
01/05/22 3:53.7 1,000m 1:56.8

Warm Up

View workout
01/04/22 38:58.6 10,000m 1:56.9 View workout
01/03/22 39:31.8 10,000m 1:58.5 View workout
01/02/22 49:10.7 12,000m 2:02.9 View workout
01/01/22 40:00.3 10,000m 2:00.0 View workout
12/31/21 4:21.8 1,310m 1:39.9

Another failed 2K.

View workout
12/31/21 3:51.7 1,000m 1:55.8

Warm Up

View workout
12/31/21 3:55.7 1,000m 1:57.8

Warm Up

View workout
12/30/21 3:10.0 1,000m 1:35.0

Failed 2K.

View workout
12/30/21 7:41.6 2,000m 1:55.4

Warm Up

View workout
12/28/21 30:00.0 7,751m 1:56.1

Warm Down

View workout
12/28/21 3:00.0 930m 1:36.7

DF planning

View workout
12/28/21 3:55.4 1,000m 1:57.7

Warm Up

View workout
12/27/21 3:00.0 978m 1:32.0

Playing with drag factor.

View workout
12/27/21 20:00.0 5,000m 2:00.0

Rate ladder warm up

View workout
12/25/21 1:00.0 350m 1:25.7 View workout
12/25/21 19:50.6 5,000m 1:59.0 View workout
12/22/21 19:56.2 5,000m 1:59.6 View workout
12/19/21 1:21.0 480m 1:24.3

3x160. 60r

View workout
12/19/21 23:30.0 6,000m 1:57.5

Warm Up

View workout
12/18/21 2:55.9 1,000m 1:27.9

4x250. 60r

View workout
12/18/21 23:56.0 6,000m 1:59.6

Warm Up

View workout