Ben Jago

Log

Date Workout Score Ave Comments Action
08/27/21 19:04.5 5,517m 1:43.7

Row’d Royalty
Workout 1

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08/27/21 3:59.0 1,000m 1:59.5

Warm Up

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08/24/21 1:19:59.9 20,000m 1:59.9 View workout
08/23/21 1:15:00.0 18,068m 2:04.5 View workout
08/20/21 1:00:00 16,193m 1:51.1 View workout
08/19/21 7:42.8 2,400m 1:36.4

1200 intervals 3min rests
Aborted after 2

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08/19/21 4:03.8 1,000m 2:01.9

Warm Up

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08/18/21 1:00:00.0 15,039m 1:59.6 View workout
08/17/21 4:05.6 1,000m 2:02.8

Warm Down

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08/17/21 16:06.7 5,000m 1:36.6

10x500. r60
SR <28

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08/17/21 4:09.8 1,000m 2:04.9

Warm Up

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08/16/21 1:00:00.0 14,768m 2:01.8 View workout
08/14/21 26:16.1 7,777m 1:41.3

ITC

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08/13/21 1:00:00.0 14,720m 2:02.2 View workout
08/11/21 4:30.9 1,000m 2:15.4

Warm Down

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08/11/21 4:46.2 1,582m 1:30.4

Summerslam E3

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08/11/21 4:07.5 1,000m 2:03.7

Warm Up

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08/09/21 1:00:00.0 14,689m 2:02.5 View workout
08/08/21 28:05.3 7,906m 1:46.5

Failed Summerslam E2

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08/06/21 6:25.6 1,500m 2:08.5

Warm Down

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08/06/21 7:35.8 2,500m 1:31.1

CTC

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08/06/21 4:06.6 1,000m 2:03.3

Warm Up

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08/04/21 39:00.0 10,967m 1:46.6

Summerslam E2

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08/04/21 4:17.8 1,000m 2:08.9

Warm Up

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08/03/21 45:24.5 11,704m 1:56.3

Mixed intervals

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