Ben Jago

Log

Date Workout Score Ave Comments Action
12/17/21 4:47.8 1,600m 1:29.9

4x400. 120r

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12/17/21 23:56.4 6,000m 1:59.7

Warm Up

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12/15/21 47:56.1 12,000m 1:59.8

Easy

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12/08/21 25:18.6 7,004m 1:48.4

Aborted 10K attempt.
Started to drift off at 6.5. Rest up.

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12/07/21 3:10.3 1,000m 1:35.1

CTC
Rate 24

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12/07/21 4:00.4 1,000m 2:00.2

Warm Up

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12/06/21 40:00.2 10,000m 2:00.0

5x2K. OCD

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12/04/21 6:23.4 2,000m 1:35.8

BRIC 21

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12/04/21 1:01.7 229m 2:14.7

Warm Up

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12/04/21 2:02.4 496m 2:03.3

Warm Up

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12/02/21 3:56.4 1,250m 1:34.5

BRIC prep.

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12/02/21 3:56.3 1,000m 1:58.1

Warm Up

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12/01/21 19:45.4 5,000m 1:58.5

Easy

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12/01/21 1:34.3 500m 1:34.3

Race prep

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11/30/21 3:09.0 1,000m 1:34.5 View workout
11/30/21 4:12.9 1,000m 2:06.4

Warm Up

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11/29/21 9:27.1 3,000m 1:34.5

6x500 r90
1:34.5s
<=30 SR

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11/29/21 4:00.4 1,000m 2:00.2

Warm Up

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11/20/21 9:58.5 3,000m 1:39.7

Dorset IRC
Semi Final

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11/20/21 4:06.0 1,005m 2:02.3

Warm Up

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11/17/21 48:00.6 12,000m 2:00.0

6x2k.

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11/16/21 10:33.1 3,330m 1:35.0

5x666. R120
SR 30

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11/14/21 4:23.1 1,000m 2:11.5

Warm Down

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11/14/21 1:24.4 500m 1:24.4

ITC. Attempt 2.

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11/14/21 4:02.2 1,000m 2:01.1

Warm Up

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