Ben Jago

Log

Date Workout Score Ave Comments Action
05/28/21 4:24.4 1,000m 2:12.2

Warm Down

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05/28/21 3:20.0 1,100m 1:30.9

CTC

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05/28/21 3:53.5 1,000m 1:56.7

Warm Up

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05/26/21 34:39.2 10,000m 1:43.9

10x1K. 60r

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05/25/21 46:44.1 12,000m 1:56.8

4x3K

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05/24/21 50:17.6 12,002m 2:05.7 View workout
05/21/21 1:28.9 302m 2:27.1

Warm Down

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05/21/21 30:00 8,415m 1:46.9 View workout
05/21/21 1:21.6 303m 2:14.6

Warm Up

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05/20/21 18:00.0 5,610m 1:36.2

Golf Test
-6

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05/20/21 4:06.5 1,000m 2:03.2

Warm Up

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05/19/21 1:00:00.0 14,577m 2:03.4

UT1

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05/18/21 3:20.0 1,092m 1:31.5

CTC

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05/18/21 4:18.4 1,000m 2:09.2

Warm Down

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05/18/21 4:00.1 1,000m 2:00.0 View workout
05/17/21 57:37.0 15,000m 1:55.2 View workout
05/14/21 1:00:00.0 15,019m 1:59.8 View workout
05/10/21 1:00:00.0 15,012m 1:59.9 View workout
05/09/21 9:53.9 3,108m 1:35.5

Row Series IX
Event 4
Attempt 2

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05/09/21 3:54.8 1,000m 1:57.4

Warm Up

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05/07/21 39:59.9 10,000m 1:59.9

Rate Ladder

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05/06/21 21097m 1:20:36.2 1:54.6 View workout
05/05/21 1:00:00.0 14,562m 2:03.6 View workout
05/04/21 10:09.5 3,108m 1:38.0

Row Series IX. Event 4
Attempt 1

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05/04/21 3:57.9 1,000m 1:58.9

Warm Up

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