Ben Jago

Log

Date Workout Score Ave Comments Action
09/22/21 5000m 16:58.9 1:41.8

Consistent 1:42.5. Rate 25 for 4K

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09/20/21 39:54.8 10,000m 1:59.7

Easy day.

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09/17/21 1:00:00 16,391m 1:49.8

Alternating r22 / r24 for 7.5 min intervals.

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09/14/21 1:00:00.0 15,528m 1:55.9 View workout
09/13/21 59:59.4 15,000m 1:59.9 View workout
09/11/21 6:46.4 1,000m 3:23.2

Warm Down

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09/11/21 1:26.0 500m 1:26.0

BRVC. Legs still dead.

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09/11/21 4:11.7 1,007m 2:04.9

Warm Up

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09/11/21 6:21.4 997m 3:11.2

Warm Down

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09/11/21 2000m 6:20.9 1:35.2

BRVC21

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09/11/21 3:56.6 1,000m 1:58.3

Warm Up

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09/10/21 23:54.7 6,000m 1:59.5 View workout
09/08/21 37:12.8 10,000m 1:51.6

5x2K. 0r
Different paces.

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09/07/21 4:30.6 1,000m 2:15.3

Warm Down

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09/07/21 500m 1:23.9 1:23.9

Test.

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09/07/21 3:59.7 1,000m 1:59.8

Warm Up

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09/06/21 39:57.8 10,000m 1:59.8

Light

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09/04/21 2:12.5 500m 2:12.5

Warm Down

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09/04/21 12:00.0 3,560m 1:41.1

CTC

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09/04/21 3:58.7 1,000m 1:59.3

Warm Up

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09/03/21 32:26.4 8,000m 2:01.6

Warm Down

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09/03/21 5:05.3 1,600m 1:35.4

BRVC practice

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09/03/21 4:10.7 1,000m 2:05.3

Warm Up

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09/01/21 47:59.0 12,000m 1:59.9 View workout
09/01/21 3:10.8 1,000m 1:35.4 View workout