Ben Jago

Log

Date Workout Score Ave Comments Action
07/02/21 7:00.5 2,000m 1:45.1

Second part of CTC

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07/02/21 17:08.5 5,000m 1:42.8

First part of CTC

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06/30/21 21:18.9 6,000m 1:46.5

3x2K

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06/30/21 4:14.4 1,000m 2:07.2

Warm Up

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06/29/21 47:53.6 12,000m 1:59.7

Random

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06/28/21 35:14.5 9,654m 1:49.5

CTC fail.

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06/25/21 100m 0:16.0 1:20.0 View workout
06/25/21 6:28.5 1,600m 2:01.4

Warm Down

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06/25/21 1:00 358m 1:23.7 View workout
06/25/21 4:00.1 1,000m 2:00.0

Warm Up

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06/24/21 27:52.0 8,000m 1:44.5

ITC attempt 3.

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06/23/21 39:46.3 10,000m 1:59.3 View workout
06/21/21 59:41.6 15,000m 1:59.3

Slow with fast final 2K

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06/20/21 39:49.8 10,000m 1:59.4 View workout
06/19/21 24:55.8 6,000m 2:04.6 View workout
06/18/21 10000m 35:50.6 1:47.5 View workout
06/16/21 11:39.0 3,000m 1:56.5

Warm Down

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06/16/21 18:04.8 5,300m 1:42.3

ITC. Failed on round 3 of 6:45s

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06/15/21 48:00.4 12,000m 2:00.0

6x2K

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06/14/21 19:59.4 5,000m 1:59.9

Warm Down

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06/14/21 8:00.2 2,000m 2:00.0

Warm Up

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06/14/21 4:00 1,288m 1:33.1 View workout
06/09/21 27:17.7 8,000m 1:42.3

ITC 4x2K

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06/08/21 36:59.9 10,000m 1:50.9

10x 1K

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06/07/21 40:00.0 10,000m 2:00.0 View workout