Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/21	20:36.3	6,000m	1:43.0	RowErg	3x2K. 240r 1:45 @ 24 1:43 @ 26 1:41 @ 28	View workout
11/11/21	1:25.5	500m	1:25.5	RowErg	Not good. Poor start and still fell away in last 200. Need to have a think about this.	View workout
11/11/21	2:12.6	516m	2:08.4	RowErg	Warm Up	View workout
11/10/21	46:58.8	12,000m	1:57.4	RowErg	Easy	View workout
11/09/21	2:16.0	500m	2:16.0	RowErg	Warm Down	View workout
11/09/21	11:20.0	3,600m	1:34.4	RowErg	6x600. 180 rests SR <=30 1:34.5s	View workout
11/08/21	1:01:44.2	15,000m	2:03.4	RowErg	Easy	View workout
11/07/21	16:52.1	4,200m	2:00.4	RowErg	Chill out	View workout
11/07/21	2:49.4	881m	1:36.1	RowErg	Little cruising practice.	View workout
11/07/21	4:01.4	1,000m	2:00.7	RowErg	Warm Up	View workout
11/05/21	9:29.5	3,000m	1:34.9	RowErg	6x500. 120r. SR<=28	View workout
11/04/21	4:11.7	1,000m	2:05.8	RowErg	Warm Down	View workout
11/04/21	1:00	361m	1:23.1	RowErg	CTC DF 145	View workout
11/04/21	4:02.5	1,000m	2:01.2	RowErg	Warm Up	View workout
11/04/21	4:05.5	1,000m	2:02.7	RowErg	Warm Up	View workout
11/03/21	41:41.6	11,006m	1:53.6	RowErg	Aborted mid-effort hour. Not back to 100% yet.	View workout
11/01/21	1:02:21.3	15,000m	2:04.7	RowErg	Aerobic	View workout
10/31/21	6:38.4	2,021m	1:38.5	RowErg	ITC Attempt 2. Fail.	View workout
10/31/21	28:00.0	8,000m	1:45.0	RowErg	Row Series X Event 4. Attempt 2. Far more like it.	View workout
10/31/21	2:02.7	500m	2:02.7	RowErg	Warm Up	View workout
10/30/21	28:14.2	8,000m	1:45.8	RowErg	Row Series X Event 4. Attempt 1 Still ill…	View workout
10/30/21	4:00.5	1,000m	2:00.2	RowErg	Warm Up	View workout
10/23/21	10:25.9	3,250m	1:36.2	RowErg	ITC semi-fail	View workout
10/23/21	2:09.9	504m	2:08.8	RowErg	Warm Up	View workout
10/22/21	47:40.0	12,000m	1:59.1	RowErg	Mixed splits	View workout

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