Ben Jago

Log

Date Workout Score Ave Comments Action
04/13/21 3:44.9 1,000m 1:52.4

Warm Up

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04/12/21 39:59.4 10,000m 1:59.9 View workout
04/10/21 1:00:00 16,181m 1:51.2 View workout
04/10/21 3:45.6 1,000m 1:52.8 View workout
04/08/21 39:49.6 10,000m 1:59.4 View workout
04/07/21 6000m 20:54.9 1:44.5

ITC

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04/06/21 42:00.5 10,013m 2:05.8 View workout
04/05/21 v10:00/r...2 5,696m 1:45.3 View workout
04/05/21 20:00.0 5,696m 1:45.3 View workout
04/01/21 30:00.0 7,514m 1:59.7

UT1

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03/31/21 1:02:21.7 15,000m 2:04.7 View workout
03/30/21 36:36.3 10,000m 1:49.8

IRL. Very fatigued

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03/28/21 2:15.8 504m 2:14.7

Warm down

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03/28/21 3:44.7 1,000m 1:52.3

Warm Up

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03/28/21 500m 1:25.0 1:25.0

Somerset 525
Day 3

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03/27/21 2000m 6:30.1 1:37.5

Somerset 525

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03/27/21 3:38.9 1,000m 1:49.4

Warm Up

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03/26/21 5000m 17:16.6 1:43.6

Somerset 525

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03/26/21 3:58.5 1,015m 1:57.4

Warm Up

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03/24/21 24:04.9 6,015m 2:00.1

Recovery

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03/22/21 39:48.4 10,000m 1:59.4 View workout
03/19/21 35:33.3 10,000m 1:46.6

Varied intervals

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03/17/21 20:17.0 6,000m 1:41.4

6x1K 90r

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03/16/21 59:40.0 15,000m 1:59.3 View workout
03/15/21 1:00:23.5 15,000m 2:00.7 View workout