Ben Jago

Log

Date Workout Score Ave Comments Action
11/09/20 46:16.8 12,000m 1:55.7

Low intensity.

View workout
11/06/20 14:05.8 4,200m 1:40.6

1200 - 500 @ 1:39. Quit with 300 to go of the 900.
Very annoying.

View workout
11/06/20 1:59.0 507m 1:57.3

Warm Up

View workout
11/04/20 36:57.9 10,000m 1:50.8

5x2K 180r
1:52 / 1:50 / 1:48 / 1:46 / dead...

View workout
11/03/20 46:45.8 12,000m 1:56.9 View workout
10/31/20 30:00.0 7,838m 1:54.8

Low intensity

View workout
10/30/20 3:45.0 1,005m 1:51.9

Warm Up

View workout
10/30/20 15:32.7 4,500m 1:43.6

Failed interval ladder. Lasted 3800 at 1:39. Quit with 3000 to go.

View workout
10/29/20 22:14.5 6,000m 1:51.2

Medium intensity...

View workout
10/28/20 36:11.9 10,000m 1:48.5

5x2K 180r

View workout
10/26/20 46:41.8 12,000m 1:56.7

6x2K 120r

View workout
10/25/20 1:53.1 505m 1:51.9

Warm Up

View workout
10/25/20 3:46.3 1,005m 1:52.5

Warm Up

View workout
10/25/20 5:10.5 1,609m 1:36.4 View workout
10/21/20 46:56.9 12,000m 1:57.3

12x1K 90r aerobic

View workout
10/20/20 21097m 1:20:47.4 1:54.8 View workout
10/17/20 44:29.2 12,000m 1:51.2

6x2K 120r

View workout
10/16/20 22:16.3 6,000m 1:51.3 View workout
10/14/20 45:46.2 12,000m 1:54.4

6x2K. 120r

View workout
10/13/20 30:00.0 8,019m 1:52.2

Rate 20

View workout
10/12/20 45:51.0 12,000m 1:54.6

4x3K. 120r

View workout
10/10/20 10:29.3 3,250m 1:36.8

Sub 7 Rugby Test

View workout
10/10/20 3:48.4 1,006m 1:53.5

Warm Up

View workout
10/08/20 18:14.4 5,000m 1:49.4

Slow 5x1k 90r

View workout
10/06/20 45:52.4 12,000m 1:54.6 View workout