Ben Jago

Log

Date Workout Score Ave Comments Action
06/18/21 10000m 35:50.6 1:47.5 View workout
06/16/21 11:39.0 3,000m 1:56.5

Warm Down

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06/16/21 18:04.8 5,300m 1:42.3

ITC. Failed on round 3 of 6:45s

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06/15/21 48:00.4 12,000m 2:00.0

6x2K

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06/14/21 19:59.4 5,000m 1:59.9

Warm Down

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06/14/21 8:00.2 2,000m 2:00.0

Warm Up

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06/14/21 4:00 1,288m 1:33.1 View workout
06/09/21 27:17.7 8,000m 1:42.3

ITC 4x2K

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06/08/21 36:59.9 10,000m 1:50.9

10x 1K

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06/07/21 40:00.0 10,000m 2:00.0 View workout
06/04/21 27:51.3 8,000m 1:44.4

4x2K 240r

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06/02/21 1:39.3 352m 2:21.0

Warm Down

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06/02/21 33:53.6 9,654m 1:45.3

CTC

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06/02/21 4:08.1 1,000m 2:04.0

Warm Up

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06/01/21 19:59.8 5,000m 1:59.9 View workout
05/31/21 21097m 1:19:11.4 1:52.6 View workout
05/28/21 4:24.4 1,000m 2:12.2

Warm Down

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05/28/21 3:20.0 1,100m 1:30.9

CTC

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05/28/21 3:53.5 1,000m 1:56.7

Warm Up

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05/26/21 34:39.2 10,000m 1:43.9

10x1K. 60r

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05/25/21 46:44.1 12,000m 1:56.8

4x3K

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05/24/21 50:17.6 12,002m 2:05.7 View workout
05/21/21 1:28.9 302m 2:27.1

Warm Down

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05/21/21 30:00 8,415m 1:46.9 View workout
05/21/21 1:21.6 303m 2:14.6

Warm Up

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