Ben Jago

Log

Date Workout Score Ave Comments Action
10/13/20 30:00.0 8,019m 1:52.2

Rate 20

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10/12/20 45:51.0 12,000m 1:54.6

4x3K. 120r

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10/10/20 10:29.3 3,250m 1:36.8

Sub 7 Rugby Test

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10/10/20 3:48.4 1,006m 1:53.5

Warm Up

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10/08/20 18:14.4 5,000m 1:49.4

Slow 5x1k 90r

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10/06/20 45:52.4 12,000m 1:54.6 View workout
10/05/20 45:59.7 12,000m 1:54.9

4x3000 90r

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10/03/20 30:00 8,318m 1:48.1 View workout
10/02/20 57:16.7 15,000m 1:54.5

Interval pyramid.

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10/01/20 44:48.8 12,000m 1:52.0

6x2K 90r

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09/29/20 1:00:00 15,752m 1:54.2

Paced nicely. Big finish.

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09/27/20 1000m 3:07.6 1:33.8

Devon IRC 2020

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09/26/20 17:31.7 5,000m 1:45.1 View workout
09/26/20 3:36.5 1,000m 1:48.2

Warm Up

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09/24/20 45:53.5 12,000m 1:54.7

4x3000 r60

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09/22/20 36:40.3 10,000m 1:50.0

5x2K 240r

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09/21/20 4:00 1,241m 1:36.6

Maybe a little safe?

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09/21/20 7:15.0 2,000m 1:48.7

Warm up

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09/17/20 1:00:00 15,564m 1:55.6 View workout
09/15/20 45:45.6 12,000m 1:54.4 View workout
09/12/20 46:52.0 12,000m 1:57.1 View workout
09/08/20 46:55.9 12,000m 1:57.3 View workout
09/07/20 46:27.4 12,000m 1:56.1 View workout
09/04/20 22:47.7 6,000m 1:53.9 View workout
09/01/20 45:56.8 12,000m 1:54.8 View workout