Ben Jago

Log

Date Workout Score Ave Comments Action
06/01/20 22:31.2 6,000m 1:52.6

No structure

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05/28/20 24:00.1 6,000m 2:00.0 View workout
05/26/20 49:24.5 12,000m 2:03.5

Aerobic. Slow.

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05/24/20 21097m 1:21:15.1 1:55.5

Should’ve worn gloves...

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05/22/20 48:05.7 12,000m 2:00.2

Strict Aerobic

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05/21/20 10000m 37:00.1 1:51.0 View workout
05/20/20 23:47.3 6,000m 1:58.9

Aerobic

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05/19/20 10000m 37:19.2 1:51.9 View workout
05/18/20 23:20.5 6,000m 1:56.7

5K aerobic with 1k sprint...

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05/15/20 23:50.1 6,000m 1:59.1

Aerobic

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05/14/20 6000m 21:36.9 1:48.0 View workout
05/13/20 20:12.7 6,000m 1:41.0

12x500m 60s rest

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05/11/20 47:34.1 12,000m 1:58.9

Aerobic

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05/10/20 2000m 6:34.9 1:38.7 View workout
05/08/20 23:45.0 6,000m 1:58.7 View workout
05/07/20 5000m 17:27.3 1:44.7 View workout
05/06/20 48:33.3 12,000m 2:01.3

Aerobic

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05/05/20 48:48.6 12,000m 2:02.0

Aerobic

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05/04/20 48:52.9 12,000m 2:02.2

Aerobic

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05/03/20 4:00 1,257m 1:35.4

First row in a week.

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04/26/20 7:00.0 2,131m 1:38.5

Virtual Gig Rowing Champs - Day 4

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04/25/20 9:00.0 2,716m 1:39.4

Virtual Gig Rowing Champs - Day 3

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04/24/20 9:00.0 2,705m 1:39.8

Virtual Gig Rowing Champs - Day 2

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04/23/20 14:00.0 4,093m 1:42.6

Virtual Gig Rowing Champs - Day 1

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04/21/20 22:57.3 6,000m 1:54.7 View workout