Ben Jago

Log

Date Workout Score Ave Comments Action
05/20/21 4:06.5 1,000m 2:03.2

Warm Up

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05/19/21 1:00:00.0 14,577m 2:03.4

UT1

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05/18/21 3:20.0 1,092m 1:31.5

CTC

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05/18/21 4:18.4 1,000m 2:09.2

Warm Down

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05/18/21 4:00.1 1,000m 2:00.0 View workout
05/17/21 57:37.0 15,000m 1:55.2 View workout
05/14/21 1:00:00.0 15,019m 1:59.8 View workout
05/10/21 1:00:00.0 15,012m 1:59.9 View workout
05/09/21 9:53.9 3,108m 1:35.5

Row Series IX
Event 4
Attempt 2

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05/09/21 3:54.8 1,000m 1:57.4

Warm Up

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05/07/21 39:59.9 10,000m 1:59.9

Rate Ladder

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05/06/21 21097m 1:20:36.2 1:54.6 View workout
05/05/21 1:00:00.0 14,562m 2:03.6 View workout
05/04/21 10:09.5 3,108m 1:38.0

Row Series IX. Event 4
Attempt 1

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05/04/21 3:57.9 1,000m 1:58.9

Warm Up

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05/02/21 31:47.7 9,000m 1:45.9

Row Series IX Event 3
Attempt 2

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05/02/21 3:49.9 1,000m 1:54.9

Warm Up

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04/30/21 6000m 20:48.9 1:44.0

ITC
Smashed it.

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04/30/21 3:58.7 1,000m 1:59.3

Warm Up

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04/29/21 v10:00/r...2 5,689m 1:45.4 View workout
04/29/21 20:00.0 5,689m 1:45.4

CTC Attempt 2
Fail

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04/29/21 3:58.5 1,000m 1:59.2

Warm Up

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04/27/21 32:15.1 9,000m 1:47.5

Row Series IX Event 3
Attempt 1

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04/26/21 20:45.9 5,000m 2:04.5

Active recovery.

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04/25/21 7:29.7 2,500m 1:29.9

Row Series IX Event 2

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