Ben Jago v10:00/r...2 row
5,689
Meters
20:00.0
Time
1:45.4
Pace
445
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Count | 407 |
April 29, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,689 | 1:45.4 | 298 | 1326 | ||
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 20 | |
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 20 | |
| r: 5:00 | 12 | |||||
| r12 |
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Workout Graph
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