Ben Jago

Log

Date Workout Score Ave Comments Action
01/22/21 10:00.0 2,957m 1:41.4

RR 21.2

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01/22/21 3:47.6 1,006m 1:53.1

Warm Up

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01/22/21 3:55.6 1,003m 1:57.4

Warm up

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01/20/21 23:59.6 6,000m 1:59.9 View workout
01/19/21 45:55.6 12,000m 1:54.8 View workout
01/18/21 46:08.5 12,000m 1:55.3 View workout
01/16/21 46:19.2 12,000m 1:55.8 View workout
01/15/21 6:31.8 2,000m 1:37.9

Row’d Royalty 21.1
4x500

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01/15/21 3:47.3 1,000m 1:53.6

Warm up

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01/15/21 3:45.9 1,000m 1:52.9

Warm up

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01/13/21 21:44.5 6,000m 1:48.7

6x1K

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01/12/21 46:29.6 12,000m 1:56.2 View workout
01/11/21 46:41.0 12,000m 1:56.7 View workout
01/09/21 36:40.7 10,000m 1:50.0 View workout
01/07/21 46:49.9 12,000m 1:57.0 View workout
01/06/21 24:00.3 6,000m 2:00.0 View workout
01/05/21 36:56.1 10,000m 1:50.8 View workout
01/04/21 46:55.5 12,000m 1:57.3 View workout
01/02/21 46:58.6 12,000m 1:57.4 View workout
12/24/20 2:27.9 813m 1:30.9

CTC

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12/24/20 1:07.8 322m 1:45.2

Warm Up 2

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12/24/20 1:56.5 511m 1:53.9

Warm Up

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12/22/20 17:38.2 5,000m 1:45.8

IRL attempt 1

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12/22/20 1:57.8 500m 1:57.8

Warm Up

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12/21/20 38:08.5 10,000m 1:54.4

Mid intensity

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