Ben Jago

Log

Date Workout Score Ave Comments Action
08/11/21 4:46.2 1,582m 1:30.4

Summerslam E3

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08/11/21 4:07.5 1,000m 2:03.7

Warm Up

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08/09/21 1:00:00.0 14,689m 2:02.5 View workout
08/08/21 28:05.3 7,906m 1:46.5

Failed Summerslam E2

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08/06/21 6:25.6 1,500m 2:08.5

Warm Down

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08/06/21 7:35.8 2,500m 1:31.1

CTC

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08/06/21 4:06.6 1,000m 2:03.3

Warm Up

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08/04/21 39:00.0 10,967m 1:46.6

Summerslam E2

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08/04/21 4:17.8 1,000m 2:08.9

Warm Up

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08/03/21 45:24.5 11,704m 1:56.3

Mixed intervals

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08/02/21 49:45.6 12,000m 2:04.4

4x3K

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08/01/21 9:45.4 2,520m 1:56.1

Summerslam. Awful HD

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08/01/21 4:12.0 1,005m 2:05.3

Warm Up

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07/30/21 40:00.3 10,000m 2:00.0

Simmer

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07/29/21 4:10.0 1,000m 2:05.0

Warm Down

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07/29/21 6:22.3 2,000m 1:35.5

Summerslam sighter…

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07/29/21 4:01.9 1,000m 2:00.9

Warm Up

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07/28/21 13:08.4 4,000m 1:38.5

Summerslam E1
Attempt 1

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07/28/21 4:02.4 1,000m 2:01.2

Warm Up

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07/23/21 17:06.2 5,000m 1:42.6

First half of CTC

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07/21/21 17:57.5 5,000m 1:47.7

CTC fail. Too hot.

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07/21/21 4:32.8 1,000m 2:16.4

Warm Up

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07/20/21 29:20.7 7,007m 2:05.6 View workout
07/19/21 40:55.5 10,009m 2:02.6 View workout
07/16/21 30:00.0 7,509m 1:59.8

Slow.

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