Ben Jago

Log

Date Workout Score Ave Comments Action
02/18/21 2:16.4 601m 1:53.4

Warm Up

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02/18/21 3:57.3 1,001m 1:58.5

Warm Up

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02/17/21 6000m 21:31.3 1:47.6 View workout
02/16/21 49:45.8 12,000m 2:04.4 View workout
02/15/21 48:58.8 12,000m 2:02.4 View workout
02/12/21 30:00.0 8,287m 1:48.6

Capped at R20 for ITC

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02/11/21 20:16.6 6,000m 1:41.3

CTC. 3x2K 5m rest

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02/11/21 4:00.5 1,001m 2:00.1 View workout
02/10/21 23:59.8 6,000m 1:59.9 View workout
02/09/21 39:55.3 10,000m 1:59.7 View workout
02/08/21 49:09.7 12,000m 2:02.9 View workout
02/07/21 1:57.6 519m 1:53.2

Rate 28 practice

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02/07/21 30:00.0 7,509m 1:59.8

Slow session

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02/05/21 56:18.5 15,206m 1:51.0

RR 21.4

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02/05/21 4:02.9 1,089m 1:51.5

Warm Up

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02/04/21 23:50.3 6,000m 1:59.1

Aerobic with quick 1K finish.

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02/03/21 47:11.9 12,000m 1:57.9

Aerobic

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02/02/21 47:19.6 12,000m 1:58.3

Aerobic

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02/01/21 20:47.3 6,063m 1:42.8

Row'd Royalty 21.3

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02/01/21 4:10.0 1,000m 2:05.0

Warm Up

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01/31/21 8:39.0 2,000m 2:09.7

Warm Down

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01/31/21 7:42.6 2,500m 1:32.5

CTC - French Pyramid

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01/31/21 2:02.5 500m 2:02.5

Warm Up

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01/29/21 1:00 356m 1:24.2

IRL Jan21

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01/29/21 2:33.4 600m 2:07.8

Warm Up

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