Ben Jago

Log

Date Workout Score Ave Comments Action
12/21/20 38:08.5 10,000m 1:54.4

Mid intensity

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12/16/20 30:00.0 8,076m 1:51.4

Medium Intensity

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12/15/20 45:46.1 12,000m 1:54.4

Rate intervals.

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12/14/20 10000m 36:36.0 1:49.8 View workout
12/13/20 27:34.5 7,200m 1:54.8

Light aerobic.

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12/09/20 45:30.8 12,000m 1:53.7

Rate pyramid

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12/05/20 1:13.2 350m 1:44.5

Warm Up

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12/05/20 4:06.1 1,015m 2:01.2

Warm Up

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12/05/20 2000m 6:29.4 1:37.3

BRIC 20

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12/01/20 30:50.0 8,000m 1:55.6

4x2000. R60
Low intensity.

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11/29/20 9:00.0 2,821m 1:35.7

CTC French Pyramid

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11/29/20 1:52.3 505m 1:51.1

Warm Up

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11/25/20 500m 1:25.1 1:25.1

ITC. Died with 200 to go.

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11/25/20 1:48.9 510m 1:46.7

Warm Up

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11/25/20 3:43.4 1,019m 1:49.6

Warm Up

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11/23/20 44:15.8 12,000m 1:50.6 View workout
11/21/20 37:54.6 10,000m 1:53.7

5x2K r60. Low intensity.

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11/20/20 21:45.3 6,000m 1:48.7 View workout
11/19/20 16:44.9 5,000m 1:40.4

1200-1100-1000-900-800
R240
@1:41

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11/18/20 45:14.8 12,000m 1:53.1

Medium intensity row.

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11/17/20 12:46.7 4,000m 1:35.8

8x500 r180 @ 1:37

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11/16/20 48:37.9 12,000m 2:01.5 View workout
11/12/20 13:57.4 4,200m 1:39.6

1200, 1100, 1000, 900 at 1:40. R240

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11/11/20 22:21.2 6,000m 1:51.7

Low intensity

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11/10/20 28:37.9 8,000m 1:47.3

5x1600 r180
1:52 / 1:50 / 1:48 / 1:46 / 1:44

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