Ben Jago

Log

Date Workout Score Ave Comments Action
07/14/21 34:50.6 10,000m 1:44.5

10x1K. 120r

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07/13/21 34:26.6 10,000m 1:43.3

20x500 variable rate and pace.

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07/12/21 1:01:01.4 15,000m 2:02.0 View workout
07/09/21 4:32.8 1,000m 2:16.4

Warm Down

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07/09/21 1000m 3:00.9 1:30.4

Bit sloppy

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07/09/21 8:00.1 2,000m 2:00.0

Warm Up

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07/06/21 23:49.2 6,000m 1:59.1

Easy

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07/06/21 9:56.1 3,000m 1:39.3

6x500 r60. 1:40

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07/05/21 1:00:00.0 15,002m 1:59.9

Easy

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07/03/21 23:33.3 6,000m 1:57.7

Relaxed

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07/02/21 7:00.5 2,000m 1:45.1

Second part of CTC

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07/02/21 17:08.5 5,000m 1:42.8

First part of CTC

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06/30/21 21:18.9 6,000m 1:46.5

3x2K

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06/30/21 4:14.4 1,000m 2:07.2

Warm Up

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06/29/21 47:53.6 12,000m 1:59.7

Random

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06/28/21 35:14.5 9,654m 1:49.5

CTC fail.

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06/25/21 100m 0:16.0 1:20.0 View workout
06/25/21 6:28.5 1,600m 2:01.4

Warm Down

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06/25/21 1:00 358m 1:23.7 View workout
06/25/21 4:00.1 1,000m 2:00.0

Warm Up

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06/24/21 27:52.0 8,000m 1:44.5

ITC attempt 3.

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06/23/21 39:46.3 10,000m 1:59.3 View workout
06/21/21 59:41.6 15,000m 1:59.3

Slow with fast final 2K

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06/20/21 39:49.8 10,000m 1:59.4 View workout
06/19/21 24:55.8 6,000m 2:04.6 View workout